Pro Stretch
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PRO STRETCH - FLEXIBILITY EXERCISER - SINGLE - BY MEDIDYNE Sale Price: $26.21 Average Rating:   |
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Rocker design holds the foot securely in place. Effectively stretches the muscles throughout the lower leg and foot |
Pro Stretch
The Facts About Your Stretch Mark Solution
Looking for a good stretch mark solution can be both a very challenging and frustrating experience. Since people's skins are unique, not all methods have the same level of effectiveness. Discover the facts about different solutions and see what solution will work best for you.
Fact #1: Stretch mark solution advice will depend on who you're asking.
Many people can offer you lots of suggestions for a good stretch mark solution. Your dermatologist may suggest a dermabrasion session while your surgeon may say that surgery is the best solution. The truth is, both solutions have their pros and cons.
Dermabrasion is honestly less effective than surgery but it is also less invasive. In a sense, it is simply a more drastic form of skin exfoliation. Rapidly spinning fine wires move over your skin and peel off dead skin cells so new ones can develop. This is hardly a good stretch mark solution because stretch marks are really inner skin or dermis scars. Dermabrasion also opens you up to the risk of further skin damage and can even make stretch marks worse.
Surgery is actually a more effective stretch mark solution but it is also riskier, more invasive, more expensive and may not work for all parts of the body. At present, abdominal stretch marks are the only ones that can be solved by a tummy tuck. This stretch mark solution however can give you weeks of pain and discomfort and may even lead to infections and a larger, more visible external skin scar.
Fact #2: The least invasive stretch mark solution is to leave the marks as they are.
Others suggest that you simply refrain from doing anything or applying anything on the scars since time may eventually result in naturally faded scars. This wait and see stretch mark solution however would mean that you have to spend the best years of your life not wearing a bikini, tank tops and mini shorts. Time is also not a guarantee that stretch marks will disappear because you can increase in weight through time, which can make stretch marks worse.
You can also simply wear one piece suits to the beach. That would however, most likely remove part of the fun of being at the beach. In the beach, you'd want to naturally show off a bit or just be yourself without feeling conscious about other people staring at you.
Fact #3: Practical and natural solutions do not always eliminate stretch marks permanently but they are the safest and most active way to get rid of stretch marks.
Instead of blowing your money over risky medical procedures that are not even guaranteed stretch mark solutions, you can try the natural way. One natural stretch mark solution is to watch your weight. This may sometimes be difficult though since you may not always be able to perfectly limit body expansion especially if you are pregnant. You can always try your best though to maintain a regular diet and keep your self hydrated.
One other natural stretch mark solution is to exercise. Aerobic exercises improve blood circulation and help in the proper distribution of oxygen and nutrients to the different cells in the body. This may help maintain your skin's elasticity and general health. Other forms of exercise however, such as muscle building exercises, may result in more stretch marks due to muscle expansion.
For optimum results, take a natural supplement to supply your body with more nutrients that can promote skin health.
About the Author
Is there still chance of removing your stretch mark? Find out what stretch mark solution is right for you from Maia Pells' website on how to remove stretch mark now!
How do i gauge my ears myself?
I have had both of my ears pierced for about three years now and i want to stretch them out. I bought size 10s starter gauges so i could do it myself but i cant seem to stretch them out to get them in my ear, i can only get them in a few centimeters. How can i put them in myself without going to a pro to do it for me?
it's called stretching your ears.
a gauge is the size that you are/want to be
you buy a taper one gauge above the gauge your currently are at... if you skip gauges while your stretch you should only have bought 10g if you are already at 12g
Tapers come in both Steel and acrylic, I suggest the steel ones because they are a smoother transition between gauges, this is helpful in preventing Blowouts at the bigger gauges
http://www.bodyartforms.com/productdetails.asp?ProductID=437
if you wear regular earrings right now you are at 18g-16g
a list of a few gauges in order:
18 = 1mm
16 = 1.2mm
14 = 1.6mm
12 = 2mm
10 = 2.4mm
8 = 3mm
6 = 4mm
4 = 5mm
2 = 6mm
1 = 7mm
0 = 8mm
00=9-10mm
you need to get a 16g rings, if you can put them in easily then you can get a 14g taper and rings to stretch with
first apply a lube to the taper, use either vitamin E oil, emu oil, jojoba oil, olive oil, or as a last resort soap and water
DON"T use neosporin, or vaseline
the taper should slide comfortably until about 2/3rd down... if you get resistance or stop at 1/2 way then your not ready to stretch yet.
Stretching should NEVER hurt, and you SHOULD take your time, or you will end up with torn earlobes that will lead to bigger problems
#1 BLOWOUTS:
http://wiki.bmezine.com/index.php/Piercing_Blow-out
#2 CAT BUTT EFFECT:
http://www.molokosynthemesc.com/search/srch2004.exe?pic=pierce/01-ear/A40529/high/iam00033624.jpg
The skin on the inside of your ears starts to look like the wrinkles around a butthole. Nice.
#3 TEARING TISSUE (Thus leading to blowouts and cat butt effect):
http://wiki.bmezine.com/index.php/Earlobe_Tearing
#4 THINNING LOBES:
http://wiki.bmezine.com/index.php/Piercing_Thinning
#5 UNEVEN TISSUE:
http://wiki.bmezine.com/index.php/Uneven_Stretching
Here's how long you should wait between stretches:
16g to 14g - 1 month
14g to 12g - 1 month
12g to 10g - 1.5 months
10g to 8g - 2 months
8g to 6g - 3 months
6g to 4g - 3 month
4g to 2g - 3 months
2g to 0g - 4 months
0g to 00g - 4 months
After a fresh stretch NEVER put in Acrylic jewelry, Always use glass, steel, or titanium. Acrylic is porous and will trap bacteria, leading to infections.
Read up on these links to learn more about stretching and how to stretch
http://bodyartforms.com/forumsV9/topic.asp?TOPIC_ID=21
http://bodyartforms.com/forumsV9/topic.asp?TOPIC_ID=8226